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Well, I have survived another day. I lost it for a while, but I think I am feeling slightly better... just need to rest up again.
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@sim whatever you gotta do, all more power to ya
Saturday, 15-Apr-17 22:19:28 UTC from web-
@awl
Cheers. I think I'll feel better once I have rested enough. That is what I usually need... I get upset, vent about it, let my frustration out in a safe way, and then rest up and give myself some time. I am thankful that this is more frustration/anger... because it means I'm more likely to want to lash out than to imagine taking my own life.-
@sim always good to recognise how to deal with one's moods.
Saturday, 15-Apr-17 22:26:11 UTC from web-
@awl
Yeah, that is the helpful part. Although it's not fun feeling your own body shaking, and trying to contain things because you knocked your balance off again.-
@sim if I'm at the shaking level that's when I get physical. Helped when I had a house to destroy. Now I try to sweat it out.
Saturday, 15-Apr-17 22:43:29 UTC from web-
@awl
I think that I mostly wait for it to pass... sometimes I do feel physical, and act out on it. Other times I will just leave the room to do something, to take care of any needs I can. This time, I waited it out while sitting in place. It's never fun feeling like you're being crushed.
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