{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Pony (pony)'s status on Monday, 21-May-12 10:40:07 UTC","author_name":"Pony (pony)","author_url":"http:\/\/rainbowdash.net\/pony","url":"http:\/\/rainbowdash.net\/notice\/1421413","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/7885\" class=\"url\" title=\"Seth Edwards\"><span class=\"fn nickname\">noirbatch<\/span><\/a><\/span> You'll feel much better when you're rested won't you?  If I'm really wound up and I need sleep I like to exercise for 30 minutes, take a hot shower and some melatonin and do breathing exercises."}