{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Cerulean Lulamoon-Spark (ceruleansparkold)'s status on Monday, 21-May-12 10:46:22 UTC","author_name":"Cerulean Lulamoon-Spark (ceruleansparkold)","author_url":"http:\/\/rainbowdash.net\/ceruleansparkold","url":"http:\/\/rainbowdash.net\/notice\/1421422","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/6761\" class=\"url\" title=\"My real name\"><span class=\"fn nickname\">pony<\/span><\/a><\/span> @<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/7885\" class=\"url\" title=\"Seth Edwards\"><span class=\"fn nickname\">noirbatch<\/span><\/a><\/span> Do some exercises. It'll trigger hormonal releases and accelerate you into full wakefulness. Even something as minor as 10 pushups would be sufficient."}