{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Cerulean Lulamoon-Spark (ceruleansparkold)'s status on Monday, 21-May-12 10:52:24 UTC","author_name":"Cerulean Lulamoon-Spark (ceruleansparkold)","author_url":"http:\/\/rainbowdash.net\/ceruleansparkold","url":"http:\/\/rainbowdash.net\/notice\/1421431","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/9384\" class=\"url\" title=\"Ditzy &quot;Derpy&quot; Hooves Esquire\"><span class=\"fn nickname\">comradeconventrix<\/span><\/a><\/span> My kickboxing warmup is 50, minimum, mixed in 50 situps, crunches and squats, as well as a bunch of crossfit stuff. \n\nHowever, when I started, I could barely manage 10"}