{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Katy Brown (cavatina)'s status on Friday, 15-Jun-12 19:08:02 UTC","author_name":"Katy Brown (cavatina)","author_url":"http:\/\/rainbowdash.net\/cavatina","url":"http:\/\/rainbowdash.net\/notice\/1544400","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/2047\" class=\"url\" title=\"Leon K. Fox\"><span class=\"fn nickname\">leonkfox<\/span><\/a><\/span> I dont get how doing them for a long time is a bad thing...i've done one for around 12 once"}