{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Littlecolt (garylisk)'s status on Monday, 16-Jul-12 04:25:36 UTC","author_name":"Littlecolt (garylisk)","author_url":"http:\/\/rainbowdash.net\/garylisk","url":"http:\/\/rainbowdash.net\/notice\/1691011","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/18565\" class=\"url\" title=\"Chance L. Ahlbrand\"><span class=\"fn nickname\">pinkiepiewarrior<\/span><\/a><\/span> Cinnamon is a natural blood thinning agent, that is why.  PT is like high-intensity interval cardio, it burns fat. Hope I have been helpful with knowledge ^_^"}