{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Flare Dancer (Jenna) (flaredancer)'s status on Thursday, 26-Jul-12 11:55:15 UTC","author_name":"Flare Dancer (Jenna) (flaredancer)","author_url":"http:\/\/www.rainbowdash.net\/flaredancer","url":"http:\/\/rainbowdash.net\/notice\/1739496","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/14159\" class=\"url\" title=\"Your mom doing a cartwheel\"><span class=\"fn nickname\">marsh<\/span><\/a><\/span> &quot;B vitamins are particularly concentrated in meat such as turkey and tuna, in liver and meat products. Good sources for B vitamins include kombucha, whole grains, potatoes, bananas, lentils, chili peppers, tempeh, beans, nutritional yeast, brewer's yeast, and molasses.&quot;    <a href=\"http:\/\/en.wikipedia.org\/wiki\/B_vitamins#B_vitamin_sources\" title=\"http:\/\/en.wikipedia.org\/wiki\/B_vitamins#B_vitamin_sources\" rel=\"nofollow external\">http:\/\/en.wikipedia.org\/wiki\/B_vitamins#B_vitamin_sources<\/a>"}