{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"everyponysings's status on Thursday, 09-Jun-11 15:08:01 UTC","author_name":"everyponysings","author_url":"http:\/\/rainbowdash.net\/everyponysings","url":"http:\/\/rainbowdash.net\/notice\/174897","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/183\" class=\"url\" title=\"Carlis Moore\"><span class=\"fn nickname\">retl<\/span><\/a><\/span> Sounds like muscle knots. Do you know any stretches? I sometimes do yoga stretches to loosen up my back."}