{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"everyponysings's status on Thursday, 09-Jun-11 19:40:33 UTC","author_name":"everyponysings","author_url":"http:\/\/rainbowdash.net\/everyponysings","url":"http:\/\/rainbowdash.net\/notice\/175386","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/183\" class=\"url\" title=\"Carlis Moore\"><span class=\"fn nickname\">retl<\/span><\/a><\/span> Sorry I didn't see your question earlier, I wandered away from my computer. Anyway, back stretches! I like to do seated yoga twists, they work out the muscles knots in my back. Check some out here: <a href=\"http:\/\/yogapostures.com\/?cat=3\" title=\"http:\/\/yogapostures.com\/?cat=3\" rel=\"nofollow external\">http:\/\/yogapostures.com\/?cat=3<\/a> Or just do a google search for back stretches and find one that works for you."}