{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Justin (chono)'s status on Monday, 30-Jul-12 09:08:15 UTC","author_name":"Justin (chono)","author_url":"http:\/\/rainbowdash.net\/chono","url":"http:\/\/rainbowdash.net\/notice\/1757238","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/12086\" class=\"url\" title=\"Tara Starr St John\"><span class=\"fn nickname\">tara<\/span><\/a><\/span> all yeah need is 6 hours and if you can get that just take a 2 hour power nap never get any less the 2 or 6 though when your going for the min i mean some people can pull off 4 but i've always found either 6 or 2 to be the magic numbers"}