{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Trevor Dunn (tdunn79)'s status on Wednesday, 05-Sep-12 01:16:16 UTC","author_name":"Trevor Dunn (tdunn79)","author_url":"http:\/\/rainbowdash.net\/tdunn79","url":"http:\/\/rainbowdash.net\/notice\/1890189","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/9619\" class=\"url\" title=\"Mike M\"><span class=\"fn nickname\">techdisk42<\/span><\/a><\/span> @<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/2706\" class=\"url\" title=\"Rodolfo Andrade Breves\"><span class=\"fn nickname\">mushi<\/span><\/a><\/span> it's the hardest friggin work out i've ever done. It was insane (hence insanity work out."}