{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Pony (pony)'s status on Monday, 22-Oct-12 06:31:57 UTC","author_name":"Pony (pony)","author_url":"http:\/\/rainbowdash.net\/pony","url":"http:\/\/rainbowdash.net\/notice\/2021040","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/24199\" class=\"url\" title=\"TheyCallmeMaui\"><span class=\"fn nickname\">rainbowmaui<\/span><\/a><\/span> exercise for 10 minutes, take a hot shower, then get in bed with cool sheets and pillow"}