{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"That wierd guy next door (maverick)'s status on Monday, 03-Dec-12 15:45:42 UTC","author_name":"That wierd guy next door (maverick)","author_url":"http:\/\/rainbowdash.net\/maverick","url":"http:\/\/rainbowdash.net\/notice\/2146223","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/9434\" class=\"url\" title=\"Bo jackson\"><span class=\"fn nickname\">abigpony<\/span><\/a><\/span> what I do is walk&gt;run&gt;walk&gt;sprint and then repeat that. I'll run for as long as I can push myself to, then just walk for a bit. I never want to, but I don't give myself a choice and just go do it. Otherwise I would never do it. I used to think I'd look like a dweeb, but running\/ walking isn't as gay as jogging. Plus, I don't care what other people think. It's to benefit me, so they can all suck it"}