{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Lurene (trample)'s status on Wednesday, 06-Jul-11 20:44:55 UTC","author_name":"Lurene (trample)","author_url":"http:\/\/rainbowdash.net\/trample","url":"http:\/\/rainbowdash.net\/notice\/252652","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/2126\" class=\"url\" title=\"Kyle Stump\"><span class=\"fn nickname\">stumperman07<\/span><\/a><\/span> 1) fix digestion. 2) Squat, Press, Deadlift heavy 3 times a week. 3) Eat a ton of good food, and if you can stand it, as much whole milk as possible per day."}