{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"LCpl Azure Blaze (lcplazureblaze)'s status on Monday, 20-May-13 00:55:51 UTC","author_name":"LCpl Azure Blaze (lcplazureblaze)","author_url":"http:\/\/rainbowdash.net\/lcplazureblaze","url":"http:\/\/rainbowdash.net\/notice\/2619795","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/796\" class=\"url\" title=\"Cloud Kicker\"><span class=\"fn nickname\">critialcloudkicker<\/span><\/a><\/span> I was 190 lbs. I started dieting and lost 20 lbs. now for every pound of fat I lose I gain a pound of mussel"}