{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"LCpl Azure Blaze (lcplazureblaze)'s status on Monday, 20-May-13 01:08:02 UTC","author_name":"LCpl Azure Blaze (lcplazureblaze)","author_url":"http:\/\/rainbowdash.net\/lcplazureblaze","url":"http:\/\/rainbowdash.net\/notice\/2619847","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/796\" class=\"url\" title=\"Cloud Kicker\"><span class=\"fn nickname\">critialcloudkicker<\/span><\/a><\/span> Ain't no shame in that. You can still do push ups n stuff without a gym membership.Ex: This is my workout prescribed to me by my Marine Recruiter: 20 push ups, 20 sit ups, 20 pull ups, 20 squats, .5 mile run. Repeat entire thing x5. No gym membership required. My biceps are blowing up like a beach ball due to those pull ups."}