{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Pony (pony)'s status on Thursday, 24-Oct-13 01:33:36 UTC","author_name":"Pony (pony)","author_url":"http:\/\/rainbowdash.net\/pony","url":"http:\/\/rainbowdash.net\/notice\/3073247","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/2620\" class=\"url\"><span class=\"fn nickname\">yodelerty<\/span><\/a><\/span> zen. Recognize both the good and the bad. Just let yourself <i>BE<\/i> with whatever you're feeling without any judgement from yourself about whether that feeling is good or bad. This philosophy changed my life.  Another book I recommend for developing this skill\/attitude is &quot;The Miracle of Mindfulness&quot; by Thich Nhat Han (think I spelled that right maybe)."}