{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"William (awlderpy)'s status on Wednesday, 11-Dec-13 02:04:56 UTC","author_name":"William (awlderpy)","author_url":"http:\/\/rainbowdash.net\/awlderpy","url":"http:\/\/rainbowdash.net\/notice\/3174527","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/29881\" class=\"url\" title=\"The Dragon Guardian\"><span class=\"fn nickname mention\">lunanut<\/span><\/a><\/span> i have to lift weights in order to not make my back punish me with pain. Aside from that, i also want to maintain my endurance as long as possible."}