{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"clayinthecarpet's status on Tuesday, 14-Jan-14 03:53:51 UTC","author_name":"clayinthecarpet","author_url":"http:\/\/rainbowdash.net\/clayinthecarpet","url":"http:\/\/rainbowdash.net\/notice\/3246903","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/29203\" class=\"url\" title=\"Zach Malliard\"><span class=\"fn nickname mention\">kolzach<\/span><\/a><\/span> Generally speaking. You can't avoid the proteins you get in certain foods that you're deciding to completely avoid, so you end up having to take all kinds of supplements and vitamins that you're starving your body of daily."}