{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Scribus (scribus)'s status on Thursday, 13-Mar-14 20:32:09 UTC","author_name":"Scribus (scribus)","author_url":"http:\/\/rainbowdash.net\/scribus","url":"http:\/\/rainbowdash.net\/notice\/3342123","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/29830\" class=\"url\" title=\"William\"><span class=\"fn nickname mention\">awl<\/span><\/a><\/span> Yeah, I used to do distance, but that was kind of hard to track without a track, and I couldn't tell if I was doing better or worse in endurance, so I started doing like &quot;Three minutes jog, one minute walk, repeat X times, increase over time.&quot;"}