{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Narwhal (narwhal)'s status on Friday, 18-Jul-14 00:51:12 UTC","author_name":"Narwhal (narwhal)","author_url":"http:\/\/rainbowdash.net\/narwhal","url":"http:\/\/rainbowdash.net\/notice\/3537865","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/4526\" class=\"url\" title=\"(screams loudly out of fear of the unknown)\"><span class=\"fn nickname mention\">mastertdi<\/span><\/a><\/span> If you're able to, even half an hour a day will make a difference. Again, you won't feel very different right away but over time you'll start losing weight and won't even notice it. As for food, just eat responsibly I guess."}