{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Narwhal (narwhal)'s status on Friday, 18-Jul-14 00:57:03 UTC","author_name":"Narwhal (narwhal)","author_url":"http:\/\/rainbowdash.net\/narwhal","url":"http:\/\/rainbowdash.net\/notice\/3537879","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/4526\" class=\"url\" title=\"(screams loudly out of fear of the unknown)\"><span class=\"fn nickname mention\">mastertdi<\/span><\/a><\/span> Alright, keep a weight journal. At the end of every day, weigh yourself in. The little changes you start to add up."}