{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"awlxa\u013aan (awl)'s status on Saturday, 09-Apr-16 01:32:56 UTC","author_name":"awlxa\u013aan (awl)","author_url":"http:\/\/rainbowdash.net\/awl","url":"http:\/\/rainbowdash.net\/notice\/4128042","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/796\" class=\"url\" title=\"Cloud Kicker\"><span class=\"fn nickname mention\">critialcloudkicker<\/span><\/a><\/span> well I have free weights to at least keep the good kind of resistance on my muscles, calisthetics, no rower or treadmill however. Were I to have a rower AND watching HoC?  Ha that would be a bit meta."}