{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"lilytheamazingfaintingpony's status on Monday, 21-Nov-11 18:35:07 UTC","author_name":"lilytheamazingfaintingpony","author_url":"http:\/\/rainbowdash.net\/lilytheamazingfaintingpony","url":"http:\/\/rainbowdash.net\/notice\/761316","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/1188\" class=\"url\" title=\"Samuel Narramore\"><span class=\"fn nickname\">sarramore<\/span><\/a><\/span> I'd rather like to think you xercise by exorcising. Sounds more exciting.:D But silllyness aside, what type of weights and how much?"}