1.0 link Rainbow Dash Network http://rainbowdash.net/ Cloud Kicker (critialcloudkicker) http://rainbowdash.net/critialcloudkicker http://rainbowdash.net/notice/114003 @<span class="vcard"><a href="http://rainbowdash.net/user/647" class="url" title="Richard"><span class="fn nickname">dawnlight</span></a></span> dont let affected skin become colder than your body temperature, dont let it get soggy wet, and a gentle calm easing massage... and you might get rid of this mark 48 hours sooner than if you were to do nothing at all with it. ( that is a bruise right ? I mean your camera isnt really that good :o ) oh, and dont believe anti bruizing ointments... thats a piece of crap unless if youre older than 80 :D