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 <version>1.0</version>
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 <provider_name>Rainbow Dash Network</provider_name>
 <provider_url>http://rainbowdash.net/</provider_url>
 <title>Pony (pony)'s status on Wednesday, 27-Jun-12 02:22:49 UTC</title>
 <author_name>Pony (pony)</author_name>
 <author_url>http://rainbowdash.net/pony</author_url>
 <url>http://rainbowdash.net/notice/1601929</url>
 <html>@&lt;span class=&quot;vcard&quot;&gt;&lt;a href=&quot;http://rainbowdash.net/user/11673&quot; class=&quot;url&quot; title=&quot;Alex Moore&quot;&gt;&lt;span class=&quot;fn nickname&quot;&gt;foxgopher&lt;/span&gt;&lt;/a&gt;&lt;/span&gt; There's something I learned the hard way while dealing with my porn addiction.  There's a difference between guilt and shame.  people could shame me for doing what i did, but only if I let them.  Guilt was there too when I knew I wasn't doing my best, but it was really the shame that hurt me. It never benefitted me once, unlike guilt which simply let me know I needed to improve.  You're loved, no matter what.  Shame contradicts that and is a lie.</html>
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