1.0 link Rainbow Dash Network http://rainbowdash.net/ Flare Dancer (Jenna) (flaredancer) http://www.rainbowdash.net/flaredancer http://rainbowdash.net/notice/1739496 @<span class="vcard"><a href="http://rainbowdash.net/user/14159" class="url" title="Your mom doing a cartwheel"><span class="fn nickname">marsh</span></a></span> &quot;B vitamins are particularly concentrated in meat such as turkey and tuna, in liver and meat products. Good sources for B vitamins include kombucha, whole grains, potatoes, bananas, lentils, chili peppers, tempeh, beans, nutritional yeast, brewer's yeast, and molasses.&quot; <a href="http://en.wikipedia.org/wiki/B_vitamins#B_vitamin_sources" title="http://en.wikipedia.org/wiki/B_vitamins#B_vitamin_sources" rel="nofollow external">http://en.wikipedia.org/wiki/B_vitamins#B_vitamin_sources</a>