1.0 link Rainbow Dash Network http://rainbowdash.net/ everyponysings http://rainbowdash.net/everyponysings http://rainbowdash.net/notice/175386 @<span class="vcard"><a href="http://rainbowdash.net/user/183" class="url" title="Carlis Moore"><span class="fn nickname">retl</span></a></span> Sorry I didn't see your question earlier, I wandered away from my computer. Anyway, back stretches! I like to do seated yoga twists, they work out the muscles knots in my back. Check some out here: <a href="http://yogapostures.com/?cat=3" title="http://yogapostures.com/?cat=3" rel="nofollow external">http://yogapostures.com/?cat=3</a> Or just do a google search for back stretches and find one that works for you.