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 <version>1.0</version>
 <type>link</type>
 <provider_name>Rainbow Dash Network</provider_name>
 <provider_url>http://rainbowdash.net/</provider_url>
 <title>William (awlderpy)'s status on Sunday, 08-Dec-13 17:52:58 UTC</title>
 <author_name>William (awlderpy)</author_name>
 <author_url>http://rainbowdash.net/awlderpy</author_url>
 <url>http://rainbowdash.net/notice/3168345</url>
 <html>@&lt;span class=&quot;vcard&quot;&gt;&lt;a href=&quot;http://rainbowdash.net/user/796&quot; class=&quot;url&quot; title=&quot;Cloud Kicker&quot;&gt;&lt;span class=&quot;fn nickname mention&quot;&gt;critialcloudkicker&lt;/span&gt;&lt;/a&gt;&lt;/span&gt; i already keep a weight lifting regimen to keep my back from aching all the time, plus hiking on thursdays and !&lt;span class=&quot;vcard&quot;&gt;&lt;a href=&quot;http://rainbowdash.net/group/2887/id&quot; class=&quot;url&quot;&gt;&lt;span class=&quot;fn nickname group&quot;&gt;running&lt;/span&gt;&lt;/a&gt;&lt;/span&gt; on sundays. I may get an exercise bike one day, depending on where i end up moving.</html>
</oembed>
