<?xml version="1.0" encoding="UTF-8"?>
<oembed>
 <version>1.0</version>
 <type>link</type>
 <provider_name>Rainbow Dash Network</provider_name>
 <provider_url>http://rainbowdash.net/</provider_url>
 <title>William (awlderpy)'s status on Thursday, 13-Mar-14 20:28:53 UTC</title>
 <author_name>William (awlderpy)</author_name>
 <author_url>http://rainbowdash.net/awlderpy</author_url>
 <url>http://rainbowdash.net/notice/3342116</url>
 <html>If !&lt;span class=&quot;vcard&quot;&gt;&lt;a href=&quot;http://rainbowdash.net/group/2887/id&quot; class=&quot;url&quot;&gt;&lt;span class=&quot;fn nickname group&quot;&gt;running&lt;/span&gt;&lt;/a&gt;&lt;/span&gt; your usual distance or time isn't doing it for you anymore strap 10+kg to your back.</html>
</oembed>
