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 <version>1.0</version>
 <type>link</type>
 <provider_name>Rainbow Dash Network</provider_name>
 <provider_url>http://rainbowdash.net/</provider_url>
 <title>Alyssa (sciaenops22)'s status on Monday, 17-Oct-11 18:32:47 UTC</title>
 <author_name>Alyssa (sciaenops22)</author_name>
 <author_url>http://rainbowdash.net/sciaenops22</author_url>
 <url>http://rainbowdash.net/notice/637353</url>
 <html>I don't want to go to step aerobics anymore.  It's all the same: my heart rate gets up to 280 within fifteen minutes (it's supposed to be at 161-167, for the record), I have to just stop early, everyone else keeps going cuz they're super-athletes, I feel all embarassed that I'm so out-of-shape, yadda yadda yadda.  Seriously, screw step aerobics.</html>
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