{"generator":"StatusNet 1.0.1","title":"Conversation","count":13,"totalItems":13,"items":[{"actor":{"displayName":"Narwhal","id":"http:\/\/rainbowdash.net\/user\/28430","avatarLinks":[{"url":"http:\/\/av.rdn.io\/avatar\/28430-410-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"410","height":"410"},{"url":"http:\/\/av.rdn.io\/avatar\/28430-96-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"96","height":"96"},{"url":"http:\/\/av.rdn.io\/avatar\/28430-48-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"48","height":"48"},{"url":"http:\/\/av.rdn.io\/avatar\/28430-24-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"24","height":"24"}],"image":{"url":"http:\/\/av.rdn.io\/avatar\/28430-96-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"96","height":"96"},"type":"person","url":"http:\/\/rainbowdash.net\/user\/28430","statusnet:profile_info":{"local_id":"28430"},"contact":{"preferredUsername":"narwhal","displayName":"Narwhal","note":"cool","addresses":{"formatted":"I come from a land down under"}}},"content":"@rarity<\/span><\/a><\/span> It's usually okay to deviate a bit if it suits you better, though if you were to you'd have to do so at your own discretion.","body":"@rarity<\/span><\/a><\/span> It's usually okay to deviate a bit if it suits you better, though if you were to you'd have to do so at your own discretion.","id":"http:\/\/rainbowdash.net\/notice\/4072132","object":{"displayName":"@rarity It's usually okay to deviate a bit if it suits you better, though if you were to you'd have to do so at your own discretion.","id":"http:\/\/rainbowdash.net\/notice\/4072132","type":"comment","url":"http:\/\/rainbowdash.net\/notice\/4072132"},"to":[{"objectType":"person","id":"http:\/\/rainbowdash.net\/user\/9","url":"http:\/\/rainbowdash.net\/user\/9"}],"context":{"inReplyTo":{"objectType":"note","id":"http:\/\/rainbowdash.net\/notice\/4072131","url":"http:\/\/rainbowdash.net\/notice\/4072131"},"conversation":"http:\/\/rainbowdash.net\/conversation\/3471490"},"published":"2016-02-03T23:19:33+00:00","postedTime":"2016-02-03T23:19:33+00:00","provider":{"objectType":"service","displayName":"Rainbow Dash Network","url":"http:\/\/rainbowdash.net\/"},"title":"@rarity It's usually okay to deviate a bit if it suits you better, though if you were to you'd have to do so at your own discretion.","verb":"post","url":"http:\/\/rainbowdash.net\/notice\/4072132","statusnet:notice_info":{"local_id":"4072132","source":"MuSTArDroid<\/a>","source_link":"https:\/\/launchpad.net\/mustardroid"}},{"actor":{"displayName":"Rarity","id":"http:\/\/rainbowdash.net\/user\/9","avatarLinks":[{"url":"http:\/\/av.rdn.io\/avatar\/9-334-20151114201515.png","rel":"avatar","type":"image\/png","width":"334","height":"334"},{"url":"http:\/\/av.rdn.io\/avatar\/9-96-20151114201515.png","rel":"avatar","type":"image\/png","width":"96","height":"96"},{"url":"http:\/\/av.rdn.io\/avatar\/9-48-20151114201515.png","rel":"avatar","type":"image\/png","width":"48","height":"48"},{"url":"http:\/\/av.rdn.io\/avatar\/9-24-20151114201515.png","rel":"avatar","type":"image\/png","width":"24","height":"24"}],"image":{"url":"http:\/\/av.rdn.io\/avatar\/9-96-20151114201515.png","rel":"avatar","type":"image\/png","width":"96","height":"96"},"type":"person","url":"http:\/\/rainbowdash.net\/user\/9","statusnet:profile_info":{"local_id":"9"},"contact":{"preferredUsername":"rarity","displayName":"Rarity","addresses":{"formatted":"US"}}},"content":"@northernnarwhal<\/span><\/a><\/span> I've thought of that, but I'm following a 5x5 program and I'm scared to deviate tbh","body":"@northernnarwhal<\/span><\/a><\/span> I've thought of that, but I'm following a 5x5 program and I'm scared to deviate tbh","id":"http:\/\/rainbowdash.net\/notice\/4072131","object":{"displayName":"@northernnarwhal I've thought of that, but I'm following a 5x5 program and I'm scared to deviate tbh","id":"http:\/\/rainbowdash.net\/notice\/4072131","type":"comment","url":"http:\/\/rainbowdash.net\/notice\/4072131"},"to":[{"objectType":"person","id":"http:\/\/rainbowdash.net\/user\/28430","url":"http:\/\/rainbowdash.net\/user\/28430"}],"context":{"inReplyTo":{"objectType":"note","id":"http:\/\/rainbowdash.net\/notice\/4072130","url":"http:\/\/rainbowdash.net\/notice\/4072130"},"conversation":"http:\/\/rainbowdash.net\/conversation\/3471490"},"published":"2016-02-03T23:17:19+00:00","postedTime":"2016-02-03T23:17:19+00:00","provider":{"objectType":"service","displayName":"Rainbow Dash Network","url":"http:\/\/rainbowdash.net\/"},"title":"@northernnarwhal I've thought of that, but I'm following a 5x5 program and I'm scared to deviate tbh","verb":"post","url":"http:\/\/rainbowdash.net\/notice\/4072131","statusnet:notice_info":{"local_id":"4072131","source":"web"}},{"actor":{"displayName":"Narwhal","id":"http:\/\/rainbowdash.net\/user\/28430","avatarLinks":[{"url":"http:\/\/av.rdn.io\/avatar\/28430-410-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"410","height":"410"},{"url":"http:\/\/av.rdn.io\/avatar\/28430-96-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"96","height":"96"},{"url":"http:\/\/av.rdn.io\/avatar\/28430-48-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"48","height":"48"},{"url":"http:\/\/av.rdn.io\/avatar\/28430-24-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"24","height":"24"}],"image":{"url":"http:\/\/av.rdn.io\/avatar\/28430-96-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"96","height":"96"},"type":"person","url":"http:\/\/rainbowdash.net\/user\/28430","statusnet:profile_info":{"local_id":"28430"},"contact":{"preferredUsername":"narwhal","displayName":"Narwhal","note":"cool","addresses":{"formatted":"I come from a land down under"}}},"content":"@rarity<\/span><\/a><\/span> You could possibly lower the dumbbell weight and do more reps, unless you're specifically looking to bulk","body":"@rarity<\/span><\/a><\/span> You could possibly lower the dumbbell weight and do more reps, unless you're specifically looking to bulk","id":"http:\/\/rainbowdash.net\/notice\/4072130","object":{"displayName":"@rarity You could possibly lower the dumbbell weight and do more reps, unless you're specifically looking to bulk","id":"http:\/\/rainbowdash.net\/notice\/4072130","type":"comment","url":"http:\/\/rainbowdash.net\/notice\/4072130"},"to":[{"objectType":"person","id":"http:\/\/rainbowdash.net\/user\/9","url":"http:\/\/rainbowdash.net\/user\/9"}],"context":{"inReplyTo":{"objectType":"note","id":"http:\/\/rainbowdash.net\/notice\/4072126","url":"http:\/\/rainbowdash.net\/notice\/4072126"},"conversation":"http:\/\/rainbowdash.net\/conversation\/3471490"},"published":"2016-02-03T23:16:21+00:00","postedTime":"2016-02-03T23:16:21+00:00","provider":{"objectType":"service","displayName":"Rainbow Dash Network","url":"http:\/\/rainbowdash.net\/"},"title":"@rarity You could possibly lower the dumbbell weight and do more reps, unless you're specifically looking to bulk","verb":"post","url":"http:\/\/rainbowdash.net\/notice\/4072130","statusnet:notice_info":{"local_id":"4072130","source":"MuSTArDroid<\/a>","source_link":"https:\/\/launchpad.net\/mustardroid"}},{"actor":{"displayName":"Rarity","id":"http:\/\/rainbowdash.net\/user\/9","avatarLinks":[{"url":"http:\/\/av.rdn.io\/avatar\/9-334-20151114201515.png","rel":"avatar","type":"image\/png","width":"334","height":"334"},{"url":"http:\/\/av.rdn.io\/avatar\/9-96-20151114201515.png","rel":"avatar","type":"image\/png","width":"96","height":"96"},{"url":"http:\/\/av.rdn.io\/avatar\/9-48-20151114201515.png","rel":"avatar","type":"image\/png","width":"48","height":"48"},{"url":"http:\/\/av.rdn.io\/avatar\/9-24-20151114201515.png","rel":"avatar","type":"image\/png","width":"24","height":"24"}],"image":{"url":"http:\/\/av.rdn.io\/avatar\/9-96-20151114201515.png","rel":"avatar","type":"image\/png","width":"96","height":"96"},"type":"person","url":"http:\/\/rainbowdash.net\/user\/9","statusnet:profile_info":{"local_id":"9"},"contact":{"preferredUsername":"rarity","displayName":"Rarity","addresses":{"formatted":"US"}}},"content":"@northernnarwhal<\/span><\/a><\/span> I would do dumbbell squats but the logistics of getting two 50lb dumbells up to shoulder height and keeping them there safely would be too much. Not to mention it'd be adding an extra layer of difficulty in that it would make it an arm exercise as well","body":"@northernnarwhal<\/span><\/a><\/span> I would do dumbbell squats but the logistics of getting two 50lb dumbells up to shoulder height and keeping them there safely would be too much. Not to mention it'd be adding an extra layer of difficulty in that it would make it an arm exercise as well","id":"http:\/\/rainbowdash.net\/notice\/4072126","object":{"displayName":"@northernnarwhal I would do dumbbell squats but the logistics of getting two 50lb dumbells up to shoulder height and keeping them there safely would be too much. Not to mention it'd be adding an extra layer of difficulty in that it would make it an arm exercise as well","id":"http:\/\/rainbowdash.net\/notice\/4072126","type":"comment","url":"http:\/\/rainbowdash.net\/notice\/4072126"},"to":[{"objectType":"person","id":"http:\/\/rainbowdash.net\/user\/28430","url":"http:\/\/rainbowdash.net\/user\/28430"}],"context":{"inReplyTo":{"objectType":"note","id":"http:\/\/rainbowdash.net\/notice\/4072125","url":"http:\/\/rainbowdash.net\/notice\/4072125"},"conversation":"http:\/\/rainbowdash.net\/conversation\/3471490"},"published":"2016-02-03T23:12:55+00:00","postedTime":"2016-02-03T23:12:55+00:00","provider":{"objectType":"service","displayName":"Rainbow Dash Network","url":"http:\/\/rainbowdash.net\/"},"title":"@northernnarwhal I would do dumbbell squats but the logistics of getting two 50lb dumbells up to shoulder height and keeping them there safely would be too much. Not to mention it'd be adding an extra layer of difficulty in that it would make it an arm exercise as well","verb":"post","url":"http:\/\/rainbowdash.net\/notice\/4072126","statusnet:notice_info":{"local_id":"4072126","source":"web"}},{"actor":{"displayName":"Narwhal","id":"http:\/\/rainbowdash.net\/user\/28430","avatarLinks":[{"url":"http:\/\/av.rdn.io\/avatar\/28430-410-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"410","height":"410"},{"url":"http:\/\/av.rdn.io\/avatar\/28430-96-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"96","height":"96"},{"url":"http:\/\/av.rdn.io\/avatar\/28430-48-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"48","height":"48"},{"url":"http:\/\/av.rdn.io\/avatar\/28430-24-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"24","height":"24"}],"image":{"url":"http:\/\/av.rdn.io\/avatar\/28430-96-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"96","height":"96"},"type":"person","url":"http:\/\/rainbowdash.net\/user\/28430","statusnet:profile_info":{"local_id":"28430"},"contact":{"preferredUsername":"narwhal","displayName":"Narwhal","note":"cool","addresses":{"formatted":"I come from a land down under"}}},"content":"@rarity<\/span><\/a><\/span> Your top priority in that case should always be keeping your back straight, but it's unfortunate you have to work with what you've got in that case.","body":"@rarity<\/span><\/a><\/span> Your top priority in that case should always be keeping your back straight, but it's unfortunate you have to work with what you've got in that case.","id":"http:\/\/rainbowdash.net\/notice\/4072125","object":{"displayName":"@rarity Your top priority in that case should always be keeping your back straight, but it's unfortunate you have to work with what you've got in that case.","id":"http:\/\/rainbowdash.net\/notice\/4072125","type":"comment","url":"http:\/\/rainbowdash.net\/notice\/4072125"},"to":[{"objectType":"person","id":"http:\/\/rainbowdash.net\/user\/9","url":"http:\/\/rainbowdash.net\/user\/9"}],"context":{"inReplyTo":{"objectType":"note","id":"http:\/\/rainbowdash.net\/notice\/4072121","url":"http:\/\/rainbowdash.net\/notice\/4072121"},"conversation":"http:\/\/rainbowdash.net\/conversation\/3471490"},"published":"2016-02-03T23:11:19+00:00","postedTime":"2016-02-03T23:11:19+00:00","provider":{"objectType":"service","displayName":"Rainbow Dash Network","url":"http:\/\/rainbowdash.net\/"},"title":"@rarity Your top priority in that case should always be keeping your back straight, but it's unfortunate you have to work with what you've got in that case.","verb":"post","url":"http:\/\/rainbowdash.net\/notice\/4072125","statusnet:notice_info":{"local_id":"4072125","source":"MuSTArDroid<\/a>","source_link":"https:\/\/launchpad.net\/mustardroid"}},{"actor":{"displayName":"Rarity","id":"http:\/\/rainbowdash.net\/user\/9","avatarLinks":[{"url":"http:\/\/av.rdn.io\/avatar\/9-334-20151114201515.png","rel":"avatar","type":"image\/png","width":"334","height":"334"},{"url":"http:\/\/av.rdn.io\/avatar\/9-96-20151114201515.png","rel":"avatar","type":"image\/png","width":"96","height":"96"},{"url":"http:\/\/av.rdn.io\/avatar\/9-48-20151114201515.png","rel":"avatar","type":"image\/png","width":"48","height":"48"},{"url":"http:\/\/av.rdn.io\/avatar\/9-24-20151114201515.png","rel":"avatar","type":"image\/png","width":"24","height":"24"}],"image":{"url":"http:\/\/av.rdn.io\/avatar\/9-96-20151114201515.png","rel":"avatar","type":"image\/png","width":"96","height":"96"},"type":"person","url":"http:\/\/rainbowdash.net\/user\/9","statusnet:profile_info":{"local_id":"9"},"contact":{"preferredUsername":"rarity","displayName":"Rarity","addresses":{"formatted":"US"}}},"content":"@northernnarwhal<\/span><\/a><\/span> it's kind of a shame though since there's only Smith Machines at my gym, so I have to modify form a little bit. I just try to avoid arching and knee pain, but that means I have to bring my feet almost comically far forward. So much for a straight line from the bar to the balls of your feet","body":"@northernnarwhal<\/span><\/a><\/span> it's kind of a shame though since there's only Smith Machines at my gym, so I have to modify form a little bit. I just try to avoid arching and knee pain, but that means I have to bring my feet almost comically far forward. So much for a straight line from the bar to the balls of your feet","id":"http:\/\/rainbowdash.net\/notice\/4072121","object":{"displayName":"@northernnarwhal it's kind of a shame though since there's only Smith Machines at my gym, so I have to modify form a little bit. I just try to avoid arching and knee pain, but that means I have to bring my feet almost comically far forward. So much for a straight line from the bar to the balls of your feet","id":"http:\/\/rainbowdash.net\/notice\/4072121","type":"comment","url":"http:\/\/rainbowdash.net\/notice\/4072121"},"to":[{"objectType":"person","id":"http:\/\/rainbowdash.net\/user\/28430","url":"http:\/\/rainbowdash.net\/user\/28430"}],"context":{"inReplyTo":{"objectType":"note","id":"http:\/\/rainbowdash.net\/notice\/4072117","url":"http:\/\/rainbowdash.net\/notice\/4072117"},"conversation":"http:\/\/rainbowdash.net\/conversation\/3471490"},"published":"2016-02-03T23:08:26+00:00","postedTime":"2016-02-03T23:08:26+00:00","provider":{"objectType":"service","displayName":"Rainbow Dash Network","url":"http:\/\/rainbowdash.net\/"},"title":"@northernnarwhal it's kind of a shame though since there's only Smith Machines at my gym, so I have to modify form a little bit. I just try to avoid arching and knee pain, but that means I have to bring my feet almost comically far forward. So much for a straight line from the bar to the balls of your feet","verb":"post","url":"http:\/\/rainbowdash.net\/notice\/4072121","statusnet:notice_info":{"local_id":"4072121","source":"web"}},{"actor":{"displayName":"Narwhal","id":"http:\/\/rainbowdash.net\/user\/28430","avatarLinks":[{"url":"http:\/\/av.rdn.io\/avatar\/28430-410-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"410","height":"410"},{"url":"http:\/\/av.rdn.io\/avatar\/28430-96-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"96","height":"96"},{"url":"http:\/\/av.rdn.io\/avatar\/28430-48-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"48","height":"48"},{"url":"http:\/\/av.rdn.io\/avatar\/28430-24-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"24","height":"24"}],"image":{"url":"http:\/\/av.rdn.io\/avatar\/28430-96-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"96","height":"96"},"type":"person","url":"http:\/\/rainbowdash.net\/user\/28430","statusnet:profile_info":{"local_id":"28430"},"contact":{"preferredUsername":"narwhal","displayName":"Narwhal","note":"cool","addresses":{"formatted":"I come from a land down under"}}},"content":"@rarity<\/span><\/a><\/span> You learn from your mistakes so I'm sure you'll get better. It's good that you're being diligent with your squats though, those are super important.","body":"@rarity<\/span><\/a><\/span> You learn from your mistakes so I'm sure you'll get better. It's good that you're being diligent with your squats though, those are super important.","id":"http:\/\/rainbowdash.net\/notice\/4072117","object":{"displayName":"@rarity You learn from your mistakes so I'm sure you'll get better. It's good that you're being diligent with your squats though, those are super important.","id":"http:\/\/rainbowdash.net\/notice\/4072117","type":"comment","url":"http:\/\/rainbowdash.net\/notice\/4072117"},"to":[{"objectType":"person","id":"http:\/\/rainbowdash.net\/user\/9","url":"http:\/\/rainbowdash.net\/user\/9"}],"context":{"inReplyTo":{"objectType":"note","id":"http:\/\/rainbowdash.net\/notice\/4072116","url":"http:\/\/rainbowdash.net\/notice\/4072116"},"conversation":"http:\/\/rainbowdash.net\/conversation\/3471490"},"published":"2016-02-03T23:07:04+00:00","postedTime":"2016-02-03T23:07:04+00:00","provider":{"objectType":"service","displayName":"Rainbow Dash Network","url":"http:\/\/rainbowdash.net\/"},"title":"@rarity You learn from your mistakes so I'm sure you'll get better. It's good that you're being diligent with your squats though, those are super important.","verb":"post","url":"http:\/\/rainbowdash.net\/notice\/4072117","statusnet:notice_info":{"local_id":"4072117","source":"MuSTArDroid<\/a>","source_link":"https:\/\/launchpad.net\/mustardroid"}},{"actor":{"displayName":"Rarity","id":"http:\/\/rainbowdash.net\/user\/9","avatarLinks":[{"url":"http:\/\/av.rdn.io\/avatar\/9-334-20151114201515.png","rel":"avatar","type":"image\/png","width":"334","height":"334"},{"url":"http:\/\/av.rdn.io\/avatar\/9-96-20151114201515.png","rel":"avatar","type":"image\/png","width":"96","height":"96"},{"url":"http:\/\/av.rdn.io\/avatar\/9-48-20151114201515.png","rel":"avatar","type":"image\/png","width":"48","height":"48"},{"url":"http:\/\/av.rdn.io\/avatar\/9-24-20151114201515.png","rel":"avatar","type":"image\/png","width":"24","height":"24"}],"image":{"url":"http:\/\/av.rdn.io\/avatar\/9-96-20151114201515.png","rel":"avatar","type":"image\/png","width":"96","height":"96"},"type":"person","url":"http:\/\/rainbowdash.net\/user\/9","statusnet:profile_info":{"local_id":"9"},"contact":{"preferredUsername":"rarity","displayName":"Rarity","addresses":{"formatted":"US"}}},"content":"@northernnarwhal<\/span><\/a><\/span> it's a shame too because I've tried to be very diligent with proper form to avoid injuries (especially w\/ squats) but I didn't even realize I was using that muscle. I'll definitely be aware of it now though.","body":"@northernnarwhal<\/span><\/a><\/span> it's a shame too because I've tried to be very diligent with proper form to avoid injuries (especially w\/ squats) but I didn't even realize I was using that muscle. I'll definitely be aware of it now though.","id":"http:\/\/rainbowdash.net\/notice\/4072116","object":{"displayName":"@northernnarwhal it's a shame too because I've tried to be very diligent with proper form to avoid injuries (especially w\/ squats) but I didn't even realize I was using that muscle. I'll definitely be aware of it now though.","id":"http:\/\/rainbowdash.net\/notice\/4072116","type":"comment","url":"http:\/\/rainbowdash.net\/notice\/4072116"},"to":[{"objectType":"person","id":"http:\/\/rainbowdash.net\/user\/28430","url":"http:\/\/rainbowdash.net\/user\/28430"}],"context":{"inReplyTo":{"objectType":"note","id":"http:\/\/rainbowdash.net\/notice\/4072113","url":"http:\/\/rainbowdash.net\/notice\/4072113"},"conversation":"http:\/\/rainbowdash.net\/conversation\/3471490"},"published":"2016-02-03T23:04:44+00:00","postedTime":"2016-02-03T23:04:44+00:00","provider":{"objectType":"service","displayName":"Rainbow Dash Network","url":"http:\/\/rainbowdash.net\/"},"title":"@northernnarwhal it's a shame too because I've tried to be very diligent with proper form to avoid injuries (especially w\/ squats) but I didn't even realize I was using that muscle. I'll definitely be aware of it now though.","verb":"post","url":"http:\/\/rainbowdash.net\/notice\/4072116","statusnet:notice_info":{"local_id":"4072116","source":"web"}},{"actor":{"displayName":"Narwhal","id":"http:\/\/rainbowdash.net\/user\/28430","avatarLinks":[{"url":"http:\/\/av.rdn.io\/avatar\/28430-410-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"410","height":"410"},{"url":"http:\/\/av.rdn.io\/avatar\/28430-96-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"96","height":"96"},{"url":"http:\/\/av.rdn.io\/avatar\/28430-48-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"48","height":"48"},{"url":"http:\/\/av.rdn.io\/avatar\/28430-24-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"24","height":"24"}],"image":{"url":"http:\/\/av.rdn.io\/avatar\/28430-96-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"96","height":"96"},"type":"person","url":"http:\/\/rainbowdash.net\/user\/28430","statusnet:profile_info":{"local_id":"28430"},"contact":{"preferredUsername":"narwhal","displayName":"Narwhal","note":"cool","addresses":{"formatted":"I come from a land down under"}}},"content":"@rarity<\/span><\/a><\/span> Ohh, that's a good way to throw out your neck. I hope you're okay, knowing how much you're able to lift is important. I knew a guy who totally threw out his back doing curls cause his weight was too high.","body":"@rarity<\/span><\/a><\/span> Ohh, that's a good way to throw out your neck. I hope you're okay, knowing how much you're able to lift is important. I knew a guy who totally threw out his back doing curls cause his weight was too high.","id":"http:\/\/rainbowdash.net\/notice\/4072113","object":{"displayName":"@rarity Ohh, that's a good way to throw out your neck. I hope you're okay, knowing how much you're able to lift is important. I knew a guy who totally threw out his back doing curls cause his weight was too high.","id":"http:\/\/rainbowdash.net\/notice\/4072113","type":"comment","url":"http:\/\/rainbowdash.net\/notice\/4072113"},"to":[{"objectType":"person","id":"http:\/\/rainbowdash.net\/user\/9","url":"http:\/\/rainbowdash.net\/user\/9"}],"context":{"inReplyTo":{"objectType":"note","id":"http:\/\/rainbowdash.net\/notice\/4072109","url":"http:\/\/rainbowdash.net\/notice\/4072109"},"conversation":"http:\/\/rainbowdash.net\/conversation\/3471490"},"published":"2016-02-03T23:03:22+00:00","postedTime":"2016-02-03T23:03:22+00:00","provider":{"objectType":"service","displayName":"Rainbow Dash Network","url":"http:\/\/rainbowdash.net\/"},"title":"@rarity Ohh, that's a good way to throw out your neck. I hope you're okay, knowing how much you're able to lift is important. I knew a guy who totally threw out his back doing curls cause his weight was too high.","verb":"post","url":"http:\/\/rainbowdash.net\/notice\/4072113","statusnet:notice_info":{"local_id":"4072113","source":"MuSTArDroid<\/a>","source_link":"https:\/\/launchpad.net\/mustardroid"}},{"actor":{"displayName":"Rarity","id":"http:\/\/rainbowdash.net\/user\/9","avatarLinks":[{"url":"http:\/\/av.rdn.io\/avatar\/9-334-20151114201515.png","rel":"avatar","type":"image\/png","width":"334","height":"334"},{"url":"http:\/\/av.rdn.io\/avatar\/9-96-20151114201515.png","rel":"avatar","type":"image\/png","width":"96","height":"96"},{"url":"http:\/\/av.rdn.io\/avatar\/9-48-20151114201515.png","rel":"avatar","type":"image\/png","width":"48","height":"48"},{"url":"http:\/\/av.rdn.io\/avatar\/9-24-20151114201515.png","rel":"avatar","type":"image\/png","width":"24","height":"24"}],"image":{"url":"http:\/\/av.rdn.io\/avatar\/9-96-20151114201515.png","rel":"avatar","type":"image\/png","width":"96","height":"96"},"type":"person","url":"http:\/\/rainbowdash.net\/user\/9","statusnet:profile_info":{"local_id":"9"},"contact":{"preferredUsername":"rarity","displayName":"Rarity","addresses":{"formatted":"US"}}},"content":"@rarity<\/span><\/a><\/span> military press is supposed to be solely shoulders and biceps","body":"@rarity<\/span><\/a><\/span> military press is supposed to be solely shoulders and biceps","id":"http:\/\/rainbowdash.net\/notice\/4072110","object":{"displayName":"@rarity military press is supposed to be solely shoulders and biceps","id":"http:\/\/rainbowdash.net\/notice\/4072110","type":"comment","url":"http:\/\/rainbowdash.net\/notice\/4072110"},"to":[{"objectType":"person","id":"http:\/\/rainbowdash.net\/user\/9","url":"http:\/\/rainbowdash.net\/user\/9"}],"context":{"inReplyTo":{"objectType":"note","id":"http:\/\/rainbowdash.net\/notice\/4072109","url":"http:\/\/rainbowdash.net\/notice\/4072109"},"conversation":"http:\/\/rainbowdash.net\/conversation\/3471490"},"published":"2016-02-03T23:00:05+00:00","postedTime":"2016-02-03T23:00:05+00:00","provider":{"objectType":"service","displayName":"Rainbow Dash Network","url":"http:\/\/rainbowdash.net\/"},"title":"@rarity military press is supposed to be solely shoulders and biceps","verb":"post","url":"http:\/\/rainbowdash.net\/notice\/4072110","statusnet:notice_info":{"local_id":"4072110","source":"web"}},{"actor":{"displayName":"Rarity","id":"http:\/\/rainbowdash.net\/user\/9","avatarLinks":[{"url":"http:\/\/av.rdn.io\/avatar\/9-334-20151114201515.png","rel":"avatar","type":"image\/png","width":"334","height":"334"},{"url":"http:\/\/av.rdn.io\/avatar\/9-96-20151114201515.png","rel":"avatar","type":"image\/png","width":"96","height":"96"},{"url":"http:\/\/av.rdn.io\/avatar\/9-48-20151114201515.png","rel":"avatar","type":"image\/png","width":"48","height":"48"},{"url":"http:\/\/av.rdn.io\/avatar\/9-24-20151114201515.png","rel":"avatar","type":"image\/png","width":"24","height":"24"}],"image":{"url":"http:\/\/av.rdn.io\/avatar\/9-96-20151114201515.png","rel":"avatar","type":"image\/png","width":"96","height":"96"},"type":"person","url":"http:\/\/rainbowdash.net\/user\/9","statusnet:profile_info":{"local_id":"9"},"contact":{"preferredUsername":"rarity","displayName":"Rarity","addresses":{"formatted":"US"}}},"content":"@northernnarwhal<\/span><\/a><\/span> I sprained a deep neck muscle doing standing military press, I didn't even realize it but I was using my neck to compensate for my weak arms\/shoulders and the weight was too high. I reached the top of a lift and felt a shooting pain in my neck and was really confused at first","body":"@northernnarwhal<\/span><\/a><\/span> I sprained a deep neck muscle doing standing military press, I didn't even realize it but I was using my neck to compensate for my weak arms\/shoulders and the weight was too high. I reached the top of a lift and felt a shooting pain in my neck and was really confused at first","id":"http:\/\/rainbowdash.net\/notice\/4072109","object":{"displayName":"@northernnarwhal I sprained a deep neck muscle doing standing military press, I didn't even realize it but I was using my neck to compensate for my weak arms\/shoulders and the weight was too high. I reached the top of a lift and felt a shooting pain in my neck and was really confused at first","id":"http:\/\/rainbowdash.net\/notice\/4072109","type":"comment","url":"http:\/\/rainbowdash.net\/notice\/4072109"},"to":[{"objectType":"person","id":"http:\/\/rainbowdash.net\/user\/28430","url":"http:\/\/rainbowdash.net\/user\/28430"}],"context":{"inReplyTo":{"objectType":"note","id":"http:\/\/rainbowdash.net\/notice\/4072108","url":"http:\/\/rainbowdash.net\/notice\/4072108"},"conversation":"http:\/\/rainbowdash.net\/conversation\/3471490"},"published":"2016-02-03T22:59:43+00:00","postedTime":"2016-02-03T22:59:43+00:00","provider":{"objectType":"service","displayName":"Rainbow Dash Network","url":"http:\/\/rainbowdash.net\/"},"title":"@northernnarwhal I sprained a deep neck muscle doing standing military press, I didn't even realize it but I was using my neck to compensate for my weak arms\/shoulders and the weight was too high. I reached the top of a lift and felt a shooting pain in my neck and was really confused at first","verb":"post","url":"http:\/\/rainbowdash.net\/notice\/4072109","statusnet:notice_info":{"local_id":"4072109","source":"web"}},{"actor":{"displayName":"Narwhal","id":"http:\/\/rainbowdash.net\/user\/28430","avatarLinks":[{"url":"http:\/\/av.rdn.io\/avatar\/28430-410-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"410","height":"410"},{"url":"http:\/\/av.rdn.io\/avatar\/28430-96-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"96","height":"96"},{"url":"http:\/\/av.rdn.io\/avatar\/28430-48-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"48","height":"48"},{"url":"http:\/\/av.rdn.io\/avatar\/28430-24-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"24","height":"24"}],"image":{"url":"http:\/\/av.rdn.io\/avatar\/28430-96-20210317231539.jpeg","rel":"avatar","type":"image\/jpeg","width":"96","height":"96"},"type":"person","url":"http:\/\/rainbowdash.net\/user\/28430","statusnet:profile_info":{"local_id":"28430"},"contact":{"preferredUsername":"narwhal","displayName":"Narwhal","note":"cool","addresses":{"formatted":"I come from a land down under"}}},"content":"@rarity<\/span><\/a><\/span> What happened, and where on your body?","body":"@rarity<\/span><\/a><\/span> What happened, and where on your body?","id":"http:\/\/rainbowdash.net\/notice\/4072108","object":{"displayName":"@rarity What happened, and where on your body?","id":"http:\/\/rainbowdash.net\/notice\/4072108","type":"comment","url":"http:\/\/rainbowdash.net\/notice\/4072108"},"to":[{"objectType":"person","id":"http:\/\/rainbowdash.net\/user\/9","url":"http:\/\/rainbowdash.net\/user\/9"}],"context":{"inReplyTo":{"objectType":"note","id":"http:\/\/rainbowdash.net\/notice\/4072107","url":"http:\/\/rainbowdash.net\/notice\/4072107"},"conversation":"http:\/\/rainbowdash.net\/conversation\/3471490"},"published":"2016-02-03T22:58:28+00:00","postedTime":"2016-02-03T22:58:28+00:00","provider":{"objectType":"service","displayName":"Rainbow Dash Network","url":"http:\/\/rainbowdash.net\/"},"title":"@rarity What happened, and where on your body?","verb":"post","url":"http:\/\/rainbowdash.net\/notice\/4072108","statusnet:notice_info":{"local_id":"4072108","source":"MuSTArDroid<\/a>","source_link":"https:\/\/launchpad.net\/mustardroid"}},{"actor":{"displayName":"Rarity","id":"http:\/\/rainbowdash.net\/user\/9","avatarLinks":[{"url":"http:\/\/av.rdn.io\/avatar\/9-334-20151114201515.png","rel":"avatar","type":"image\/png","width":"334","height":"334"},{"url":"http:\/\/av.rdn.io\/avatar\/9-96-20151114201515.png","rel":"avatar","type":"image\/png","width":"96","height":"96"},{"url":"http:\/\/av.rdn.io\/avatar\/9-48-20151114201515.png","rel":"avatar","type":"image\/png","width":"48","height":"48"},{"url":"http:\/\/av.rdn.io\/avatar\/9-24-20151114201515.png","rel":"avatar","type":"image\/png","width":"24","height":"24"}],"image":{"url":"http:\/\/av.rdn.io\/avatar\/9-96-20151114201515.png","rel":"avatar","type":"image\/png","width":"96","height":"96"},"type":"person","url":"http:\/\/rainbowdash.net\/user\/9","statusnet:profile_info":{"local_id":"9"},"contact":{"preferredUsername":"rarity","displayName":"Rarity","addresses":{"formatted":"US"}}},"content":"also I hurt myself at the gym today pretty bad","body":"also I hurt myself at the gym today pretty bad","id":"http:\/\/rainbowdash.net\/notice\/4072107","object":{"displayName":"also I hurt myself at the gym today pretty bad","id":"http:\/\/rainbowdash.net\/notice\/4072107","type":"note","url":"http:\/\/rainbowdash.net\/notice\/4072107"},"context":{"conversation":"http:\/\/rainbowdash.net\/conversation\/3471490"},"published":"2016-02-03T22:57:14+00:00","postedTime":"2016-02-03T22:57:14+00:00","provider":{"objectType":"service","displayName":"Rainbow Dash Network","url":"http:\/\/rainbowdash.net\/"},"title":"also I hurt myself at the gym today pretty bad","verb":"post","url":"http:\/\/rainbowdash.net\/notice\/4072107","statusnet:notice_info":{"local_id":"4072107","source":"web"}}],"links":[{"url":"http:\/\/rainbowdash.net\/conversation\/3471490","rel":"alternate","type":"text\/html"}]}