{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Pony (pony)'s status on Thursday, 01-Mar-12 13:02:13 UTC","author_name":"Pony (pony)","author_url":"http:\/\/rainbowdash.net\/pony","url":"http:\/\/rainbowdash.net\/notice\/1041002","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/1948\" class=\"url\" title=\"Cerulean Spark\"><span class=\"fn nickname\">ceruleanspark<\/span><\/a><\/span> that sounds very nice. My group usually does a block of silent meditation, a brief guided meditation, about 20 minutes of group discussion and processing, then another long block of silent meditation."}