{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Gherkin \u2611\ufe0f (thelastgherkin)'s status on Thursday, 19-Apr-12 09:16:19 UTC","author_name":"Gherkin \u2611\ufe0f (thelastgherkin)","author_url":"http:\/\/rainbowdash.net\/thelastgherkin","url":"http:\/\/rainbowdash.net\/notice\/1240982","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/10686\" class=\"url\" title=\"Flare Dancer (Jenna)\"><span class=\"fn nickname\">flaredancer<\/span><\/a><\/span> Starting slow is for winners.  The other day I just started jogging at full pelt out of my front door.  I didn't make it 0.2 miles before begging for death's swift embrace."}