{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Flare Dancer (Jenna) (flaredancer)'s status on Thursday, 19-Apr-12 09:24:42 UTC","author_name":"Flare Dancer (Jenna) (flaredancer)","author_url":"http:\/\/www.rainbowdash.net\/flaredancer","url":"http:\/\/rainbowdash.net\/notice\/1241005","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/76\" class=\"url\" title=\"Jack\"><span class=\"fn nickname\">thelastgherkin<\/span><\/a><\/span> Yeah, I can see how that would work better. I do the elliptical and swim for cardio, and have some yoga routines for the core. I'm looking into home Tai Chi exercises so I can do that on the weekends when I can't get to the gym"}