{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Flare Dancer (Jenna) (flaredancer)'s status on Friday, 27-Apr-12 07:50:58 UTC","author_name":"Flare Dancer (Jenna) (flaredancer)","author_url":"http:\/\/www.rainbowdash.net\/flaredancer","url":"http:\/\/rainbowdash.net\/notice\/1286246","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/10820\" class=\"url\" title=\"Stephan Tanchak\"><span class=\"fn nickname\">renovatedkitchen<\/span><\/a><\/span> It looks like meats mostly are high in B vitamins. Avocado seems to be, too, as well as nutritional yeast."}