{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Cloud Kicker (critialcloudkicker)'s status on Saturday, 28-May-11 15:22:55 UTC","author_name":"Cloud Kicker (critialcloudkicker)","author_url":"http:\/\/rainbowdash.net\/critialcloudkicker","url":"http:\/\/rainbowdash.net\/notice\/133678","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/1069\" class=\"url\" title=\"Ryker Jones\"><span class=\"fn nickname\">extremedash<\/span><\/a><\/span> well thats a very popular misconception... you are better off eating a full pack of sandwich hamslices since it would have double the proteinvalue and less than half the fat"}