{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"christian (cajunbrony23)'s status on Monday, 21-May-12 04:49:58 UTC","author_name":"christian (cajunbrony23)","author_url":"http:\/\/rainbowdash.net\/cajunbrony23","url":"http:\/\/rainbowdash.net\/notice\/1419744","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/12305\" class=\"url\" title=\"austin moody\"><span class=\"fn nickname\">doct0rwhooves<\/span><\/a><\/span> ok lets take this step by step, long deep breths, take at lest 3 seconds inhaleing, and 3 more exhaileing. this shuld help you relax and slow the adrainlan flow"}