{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"- (aaaa)'s status on Sunday, 08-Jul-12 21:52:38 UTC","author_name":"- (aaaa)","author_url":"http:\/\/rainbowdash.net\/aaaa","url":"http:\/\/rainbowdash.net\/notice\/1656740","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/8198\" class=\"url\" title=\"Matt\"><span class=\"fn nickname\">woona<\/span><\/a><\/span> For me it always has been, complete darkness, soothing japanese music, cross legged, just concentrating on my own breathing; and after probably 10-15 minutes; the visual images i see inside my head. You COULD call these hallucinations but theyre not. When i have the level of relaxation needed with the right music, i see colours and shapes; I think about them, render them 3d in my head, and rotate and analise them. Its about mind control, for example imagine a pink golfball on a black background, then add a blue grid to the image in the foreground, and gradually add more small coloured details, taking absolute care to not &quot;Lose&quot; any of them, concentrating on each colour and shape at once"}