{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Matt Bohnhoff (erfunden)'s status on Tuesday, 07-Aug-12 15:47:55 UTC","author_name":"Matt Bohnhoff (erfunden)","author_url":"http:\/\/rainbowdash.net\/erfunden","url":"http:\/\/rainbowdash.net\/notice\/1788120","html":"!<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/group\/455\/id\" class=\"url\" title=\"Albuquerque Bronies (abqbronies)\"><span class=\"fn nickname\">abqbronies<\/span><\/a><\/span> Thanks all you pony runners!  Here's some resources to help you prepare! I'm using the &quot;Couch to 1 Mile in 6 weeks&quot; program here ( <a href=\"http:\/\/tinyurl.com\/9fyelxl\" title=\"http:\/\/pilatesrichmond.com\/exercises\/couch-to-1-mile-in-6-weeks-2\" rel=\"nofollow external\">http:\/\/tinyurl.com\/9fyelxl<\/a> ) and might try some SimpleFit bodyweight workouts on my off days ( <a href=\"http:\/\/tinyurl.com\/9vepw3v\" title=\"http:\/\/www.simplefit.org\/workout.html\" rel=\"nofollow external\">http:\/\/tinyurl.com\/9vepw3v<\/a> ).  And if you want some race experience to get you pumped, my mom would like to suggest the 9\/11 Hero's Run ( <a href=\"http:\/\/tinyurl.com\/9tf272h\" title=\"http:\/\/www.911heroesrun.com\/\/runs\/locations\/New%20Mexico\/Albuquerque\" rel=\"nofollow external\">http:\/\/tinyurl.com\/9tf272h<\/a> )."}