{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Hans van H\u00f6rten (blots)'s status on Wednesday, 15-Jun-11 04:33:16 UTC","author_name":"Hans van H\u00f6rten (blots)","author_url":"http:\/\/rainbowdash.net\/blots","url":"http:\/\/rainbowdash.net\/notice\/187644","html":"so, it's too hot to run, and I can't afford a gym. but I have a pair of 10lb weights. can I make any progress with these or am I just applesing in the wind?  (trying to get it to stop attaching my location)"}