{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Stephanny - Admin (sprinklesky)'s status on Wednesday, 15-Jun-11 04:35:48 UTC","author_name":"Stephanny - Admin (sprinklesky)","author_url":"http:\/\/rainbowdash.net\/sprinklesky","url":"http:\/\/rainbowdash.net\/notice\/187654","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/811\" class=\"url\" title=\"Hans van H&#xF6;rten\"><span class=\"fn nickname\">blots<\/span><\/a><\/span> If you want to lose weight you need to run. Muscle weighs more than fat and so lifting weights will make you gain."}