{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Matt Bohnhoff (erfunden)'s status on Saturday, 29-Sep-12 15:42:21 UTC","author_name":"Matt Bohnhoff (erfunden)","author_url":"http:\/\/rainbowdash.net\/erfunden","url":"http:\/\/rainbowdash.net\/notice\/1959682","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/15307\" class=\"url\" title=\"Jeffrey Baldwin\"><span class=\"fn nickname\">theangelofrazgriz<\/span><\/a><\/span> @<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/11678\" class=\"url\" title=\"tucker griswold\"><span class=\"fn nickname\">thunderclash<\/span><\/a><\/span>  I figured you two would be up for it :)  So, there's no details or way to sign up for this race yet, but I'm aiming for the Run Rudolph Run 5k that should happen in Bernallio on Dec 8th.  If you want, I can supply you with a training program or daily workouts but, since you are both competent runners, I think you'll be fine."}