{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Roy G. Biv (roygbiv)'s status on Monday, 20-Jun-11 01:20:17 UTC","author_name":"Roy G. Biv (roygbiv)","author_url":"http:\/\/rainbowdash.net\/roygbiv","url":"http:\/\/rainbowdash.net\/notice\/199127","html":"Tonight I took 4 whole quail, washed them off, then marinated them for 4 hours in a cracked black pepper &amp; red wine marinade. I then seared them in a cast iron skillet for about 3 minutes on each side before baking them cast iron &amp; all in a 350 degree F oven for 10 minutes. I served them with baby peas, wild rice &amp; pasta. <a href=\"http:\/\/ur1.ca\/4h8mb\" title=\"http:\/\/rainbowdash.net\/file\/roygbiv-20110620T012016-rw8tmjx.jpeg\" class=\"attachment thumbnail\" id=\"attachment-8581\" rel=\"nofollow external\">http:\/\/ur1.ca\/4h8mb<\/a>"}