{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"A Big Pony (bigpony)'s status on Wednesday, 12-Dec-12 01:27:26 UTC","author_name":"A Big Pony (bigpony)","author_url":"http:\/\/rainbowdash.net\/bigpony","url":"http:\/\/rainbowdash.net\/notice\/2166702","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/148\" class=\"url\" title=\"Shin Kanzato\"><span class=\"fn nickname\">anarchycarcino<\/span><\/a><\/span> i just need to keep it up. At least I get a noderate amount of sit-ups in that way"}