{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"anypony (anypony)'s status on Sunday, 17-Mar-13 05:26:24 UTC","author_name":"anypony (anypony)","author_url":"http:\/\/rainbowdash.net\/anypony","url":"http:\/\/rainbowdash.net\/notice\/2439512","html":"Most Strength And Conditioning Programs Used By Wrestlers Are Completely Ineffective!"}