{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Tara Strong (Twitter) (twtarastrong)'s status on Monday, 06-May-13 21:52:12 UTC","author_name":"Tara Strong (Twitter) (twtarastrong)","author_url":"http:\/\/rainbowdash.net\/twtarastrong","url":"http:\/\/rainbowdash.net\/notice\/2583168","html":"@BILLBELLAMY: We Shifted today w @shiftDP what a great workout!! #<span class=\"tag\"><a href=\"http:\/\/rainbowdash.net\/tag\/cardio\" rel=\"tag\">Cardio<\/a><\/span> #<span class=\"tag\"><a href=\"http:\/\/rainbowdash.net\/tag\/aerobic\" rel=\"tag\">aerobic<\/a><\/span> #<span class=\"tag\"><a href=\"http:\/\/rainbowdash.net\/tag\/abs\" rel=\"tag\">abs<\/a><\/span> #<span class=\"tag\"><a href=\"http:\/\/rainbowdash.net\/tag\/burn\" rel=\"tag\">burn<\/a><\/span> #<span class=\"tag\"><a href=\"http:\/\/rainbowdash.net\/tag\/squats\" rel=\"tag\">squats<\/a><\/span> Love ya Dana! You did pretty good!!"}