{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Jonathan Burgess (ral)'s status on Friday, 08-Jul-11 07:17:35 UTC","author_name":"Jonathan Burgess (ral)","author_url":"http:\/\/rainbowdash.net\/ral","url":"http:\/\/rainbowdash.net\/notice\/258702","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/2034\" class=\"url\" title=\"Christopher Aquino\"><span class=\"fn nickname\">thegreatandpowerfultrixie2696<\/span><\/a><\/span> A Rigorous 20 pushups followed by a 400 meter IM, finished off by 50 sit-ups. It's the pavement on the outside of the pool. It scraped and burned the callouses off my feet."}