{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Princess Luna (pr1nc355luna)'s status on Monday, 10-Jun-13 14:19:47 UTC","author_name":"Princess Luna (pr1nc355luna)","author_url":"http:\/\/rainbowdash.net\/pr1nc355luna","url":"http:\/\/rainbowdash.net\/notice\/2678959","html":"#<span class=\"tag\"><a href=\"http:\/\/rainbowdash.net\/tag\/letterstocelestia\" rel=\"tag\">LettersToCelestia<\/a><\/span> Dear Princess Celestia, Today I learned that a bowl of cereal and some milk is a very good breakfast after running a mile or so.Oh, and that run walk run walk patterns are very nice for pacing and warming up."}