{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"anypony (anypony)'s status on Wednesday, 19-Jun-13 13:48:16 UTC","author_name":"anypony (anypony)","author_url":"http:\/\/rainbowdash.net\/anypony","url":"http:\/\/rainbowdash.net\/notice\/2710336","html":"A proper warm up prepares you for physical exercise, allowing you to perform better."}